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每天都記得吃些鮮果,吃些堅果 

In this week's ep...

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每天都記得吃些鮮果,吃些堅果 

In this week's episode of You Asked For It, trainers Scott Herman and Sarah Dussault along with nutritionist Christine Avanti give helpful tips for how to snack. What are some of your favorite healthy snacks?: http://bit.ly/YbKiTW


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世界好大好大,我們好小好小。 努力每天一小階一小階的墊高自己,才能體驗一路提升的視野,才能認識不同高度的朋友,你的心才能更開闊。
Eva,科技公司業務副總暨行銷總監、兩個孩子的媽、企業講師、作家、女人進階版主
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